• Train with James


    I am an experienced personal trainer who can help you succeed with your health and fitness goals. Whether you want to improve your fitness and wellbeing, gain muscular strength, drop fat and lose weight, improve your core stability or reduce anxiety and stress levels through exercise, I can help!

  • "James has the right techniques. As a doctor and the Medical Director of the Brighton Marathon – I can see that his motivation to get you exercising and advice are spot on. High intensity training designed for maximal impact in minimum time, combining aerobic exercise and core strength."
    Dr Rob Galloway, A & E Consultant Brighton and Sussex Hospital, Medical Director of the Brighton Marathon

  • About James

    3 years ago I made significant changes to my life and lifestyle. I was a London publican & restaurateur weighing in at 14 stone, which, for someone my size and height, was not ideal!...

  • My Achievement

    Through modest nutritional changes and exercising with great intensity for short periods, I shifted over 2 stone. With this weight loss achieved, I then qualified as a personal trainer. I'm 50, and fit! And I now have the experience & knowledge to help you increase your fitness levels and shift weight too!

  • Your first session is free!

    At our first meeting we will discuss your goals, agree a strategy and put a plan in place. We will make a note of your weight, body fat, skeletal muscle and blood pressure so any future changes can be noted. We will then have a half hour training session which will give you a flavour of future training sessions.

    Jim Rohn


- click news heading to read more -

  • Great client feedback is very rewarding ! Posted on Wednesday 2nd September, 2015

    “I found James to be an excellent personal trainer. After just a few sessions with him I was much stronger, fitter and more flexible. The sessions were fun because James mixed up the exercises, making every session different from the last and keeping it interesting. I never dreaded going to the gym! He’s a laid-back, […]

  • Keeping your training going whilst on holiday. Posted on Tuesday 1st September, 2015

    A lot of my clients ask me for a training program to follow whilst they are away on their holidays . I like to find a local gym on holiday however I understand that for a lot of people that’s the last thing on their minds. I find the advantage of introducing  some kind of […]

James Myers, Personal Trainer Hove

The Training

  • TrainWithJames
    How we get there

    Full body workouts with High Intensity Resistance Training...

  • Nutrition & Weight

    Diet is the wrong word!...

  • Kettlebell

    Burning fat and building strength...

  • Boxing

    Fantastic cardio strength agility & flexibility

  • Bodyweight
    & Core

    Core-based, back support & increasing flexibility

Fit for a Bride

Want to look great on your Wedding Day?

Bride photo


Quotes from satisfied customers
Disclaimer * results may vary depending on each individual

  • Investing in the future me

    * Training with James is providing great benefits!...

  • With just 7 months training...

    *I've lost 1.5 stone & 2 dress sizes I never thought I'd lose...

  • James, the motivator...

    *6 months later
    I have lost over

  • I lost over a stone in 5 months...

    * Just over a year til the wedding, the gym wasn't moving the weight...

  • I can't thank James enough...

    *...for his hard work and his patience


  • Prices 1

    COST £40


  • Event cover

    Purchase 12 sessions in a month and get 2 free

  • Event cover

    Train with a friend £22.50 per person

  • Event cover

    More than 12 sessions talk to James

Contact James

1-to-1 sessions available in my private gym at Braemore Road

I can also travel to you for sessions [rates vary depending on location]

If you'd like to talk about your own fitness aspirations, please email James - or call on 07710 940573

JAMES MYERS - Personal Trainer • Braemore Road • Hove