In conjunction with The Physiotherapy centre i’m running a great Zoom class, 6 o’clock Thursday nights. It’s a fun full body Circuit class focusing on core, cardio and strength great for ages 40 to 60. The class can be as easy or as hard as you want it to be and i am there to help! It’s great that the classes are time efficient and low carbon as there is no travel involved! Come and try the class you can do your first session for free, without having to make a commitment.