About James

ABOUT JAMES

I am a 54 year old experienced personal trainer who can help you succeed with your health and fitness goals. Whether you want to improve your fitness and wellbeing, gain muscular strength, drop fat and gain muscle, improve your core stability or reduce anxiety and stress levels through exercise, I can help!

6 years ago I made significant changes to my life and lifestyle. I was a London publican & restaurateur weighing in at 14 stone, which, for someone my size and height, was not ideal!…

Through modest nutritional changes, and exercising three times a week, I shifted 2 stone, gained muscle and dropped fat. I loved this change of lifestyle and then decided to qualify as a personal trainer. I’m now 54, energised and fit! And I now have the experience & knowledge to help you increase your fitness levels, shift weight and feel great!

At our first meeting we will discuss your goals, agree a strategy and put a plan in place. We will make a note of your weight, body fat, skeletal muscle and blood pressure so any future changes can be noted. We will then have a half hour training session which will give you a flavour of future training sessions.

About James

How TrainWithJames can help you

 STRENGTH & CONDITIONING Combining resistance work & functional training I will help to make you stronger and fitter

 BODYWEIGHT & CORE EXERCISESSuper efficient, fat burning training increasing flexibility and improving posture

 KETTLEBELLS Dynamic body movements leading to great strength, I can show you how to do the exercises safely and properly

 BOXING Great stress buster, strength building with cardio vascular benefits

 NUTRITION Being an ex-restauranteur, I love my food! I can help you drop weight, boost your energy and immune system. Diet is the wrong word!

PRAISE FOR TRAINWITHJAMES

“James has the right techniques. As a doctor and the Medical Director of the Brighton Marathon – I can see that his motivation to get you exercising and advice are spot on. High intensity training designed for maximal impact in minimum time, combining aerobic exercise and core strength.”

Dr Rob Galloway
A & E Consultant Brighton and Sussex Hospital, Medical Director of the Brighton Marathon

WHAT CLIENT'S SAY

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