TG - The Support Worker
In the 7 months I have been training with James i have lost 1.5 stone and 2 dress sizes i never thought i would lose…. 🙂
NF - Gatwick Airport Employee
AS - The Bride To Be
RG - The Medical Director for Brighton Marathon
He was different to the stereotypical trainer that had always put me off in the past; he was middle aged, and normally built and just like me (but more athletic) but he didn’t make me feel crap about not being that fit.
He also had the right techniques. As a doctor and the Medical Director of the Brighton Marathon – I could see that his motivation to get you exercising and advice were spot on. High intensity training designed for maximal impact in minimum time, combing aerobic exercise and core strength. His advise about lifestyle modification and diet also was very knowledgeable and accurate and hearing it made me realise that I had to change to get healthier.
6 months later I have lost over 10KG, actually look slightly better and don’t get so tired when playing five a side football. I also sleep better, don’t snore so much and generally feel better.
It certainly worked for me, and I would recommend giving it a try.
SP - The Web Designer
DS - The Housewife
Your first session is free and he works out your programme based on what you want and need. He helps you set realistic goals and even gives you a free session or reduction in price for your next block of sessions when you reach your goals.
The sessions have been varied, fun and tailored to my needs and abilities. James is warm and charming, he knows just how much to challenge & push you without a drill sergeant mentality meaning you look forward to working out. He gives advice on nutrition and mini programmes to do alone.
If you want a personal trainer who will help you get results whilst enjoying the process look no further.