I love boxing with clients. It’s great fun, builds strength, helps with coordination and agility and is a great fat burner. After all people who box are up there with the fittest athletes. At the moment i’m using boxercise with all my clients, age is not a barrier.
Together with strength training I love to jog 3 or 4 times per week. I will always do a couple of 5 k runs sometimes running on days that I also strength train and i always manage one weekly hour long run. So many great benefits for your body, but also terrific in helping to […]
Kettlebells are brilliant for increasing strength, flexibility, core and general coordination . I like my female clients to work towards using a 12 kilo kettlebell. We often start with 4 kilos and gradually work up. My clients love the fact they are able to achieve this improvement and feel in control and safe when using […]
Whilst I train most of my clients at my studio at my house in Hove, I love to use the local parks and surrounding areas too. The lagoon half a kilometre from me now has an outside gym area and Hove park not only has a great running area but various bits of equipment around […]
I love starting my day with full fat plain greek yoghurt and delicious berries. Berries are slow realeasing carbohydrates that are low in calories and full of fibre .They aren’t going to mess with your blood sugar levels. The full fat creamy greek yoghurt has more protein in it than low fat yoghurts , less […]
So many people i train see success and those who do, have been able to make some positive change to their lifestyles whether it be through excercise or nutritional change . Some people regarding the issue of weight loss make no change to their daily and weekly habits and whilst they will be getting […]
This quote from Jim Rohn hits everything on the head – we can change our opinions on where we live, what to buy and who we partner with, but we only get one physical body. Treat it well and it will server you well… mistreat it, and you could be damaging your longterm future.