Dining Out in Brighton & Hove

I love to eat out in Brighton and Hove. I like to find places serving simple dishes well. There are a number of places I could recommend; The Ginger Pig, Bistro Nantes, Lemon grass and so on. They serve good clean food, real food that hasn’t been unnecessarily added to. These restaurants serve great fish […]

10 circuit classes for only 70 pounds!

In conjunction with The Physiotherapy centre i’m running a great Zoom class, 6 o’clock Thursday nights. It’s a fun full body Circuit class focusing on core, cardio and strength great for ages 40 to 60. The class can be as easy or as hard as you want it to be and i am there to […]

CHECK OUT THIS GREAT TRANSFORMATION.

I’ve been training Tom since the end of February. Our first 3 weeks was one on one Personal Training, however due to lock down we had to move to online training. He had me, one kettlebell , and his body weight. The weight loss of going from 18.3 stone to 15.9 stone is great in […]

Training during Lockdown

I am lucky enough to have my training set up at home, however i understand most people are limited in the equipment they can use. You don’t actually need anything to keep fit .Bodyweight is very effective in keeping the pounds off but also in building strength and muscle gains. During this period i am […]

Boxing training

Boxercise, it’s awesome!

I love boxing with clients. It’s great fun, builds strength, helps with coordination and agility and is a great fat burner. After all people who box are up there with the fittest athletes. At the moment i’m using boxercise with all my clients, age is not a barrier.

My Online Studio!!

I am now training online and it’s going really well. I thought some clients were sceptical at the beginning however the results have been fantastic. Equipment needed is minimal, one kettlebell if that is all the client has or a couple of dumbbells and of course if nothing else just body weight. I am actually […]

Training during Corona.

I am lucky enough to have a huge space to train in , I feel I can continue to exercise clients in a safe environment. We can either train in the garden area , or as I have been doing ,clients have been training in the PT Cabin whilst I stand on the grass outside. […]

Boxing training

Boxercise, it’s awesome!

I love boxing with clients. It’s great fun, builds strength, helps with coordination and agility and is a great fat burner. After all people who box are up there with the fittest athletes. At the moment i’m using boxercise with all my clients, age is not a barrier.

I love jogging!

Together with strength training I love to jog 3 or 4 times per week. I will always do a couple of 5 k runs sometimes running on days that I also strength train and i always manage one weekly hour long run. So many great benefits for your body, but also terrific in helping to […]

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