Kettlebells are brilliant for increasing strength, flexibility, core and general coordination . I like my female clients to work towards using a 12 kilo kettlebell. We often start with 4 kilos and gradually work up. My clients love the fact they are able to achieve this improvement and feel in control and safe when using […]
Whilst I train most of my clients at my studio at my house in Hove, I love to use the local parks and surrounding areas too. The lagoon half a kilometre from me now has an outside gym area and Hove park not only has a great running area but various bits of equipment around […]
I love starting my day with full fat plain greek yoghurt and delicious berries. Berries are slow realeasing carbohydrates that are low in calories and full of fibre .They aren’t going to mess with your blood sugar levels. The full fat creamy greek yoghurt has more protein in it than low fat yoghurts , less […]
So many people i train see success and those who do, have been able to make some positive change to their lifestyles whether it be through excercise or nutritional change . Some people regarding the issue of weight loss make no change to their daily and weekly habits and whilst they will be getting […]
This quote from Jim Rohn hits everything on the head – we can change our opinions on where we live, what to buy and who we partner with, but we only get one physical body. Treat it well and it will server you well… mistreat it, and you could be damaging your longterm future.
“I found James to be an excellent personal trainer. After just a few sessions with him I was much stronger, fitter and more flexible. The sessions were fun because James mixed up the exercises, making every session different from the last and keeping it interesting. I never dreaded going to the gym! He’s a laid-back, […]
Above is a picture of me just this year just about to start a run with my friend on the island of Zante. A lot of my clients ask me for a training program to follow whilst they are away on their holidays . I like to find a local gym on holiday however I […]