I am lucky enough to have my training set up at home, however i understand most people are limited in the equipment they can use. You don’t actually need anything to keep fit .Bodyweight is very effective in keeping the pounds off but also in building strength and muscle gains. During this period i am […]
I am now training online and it’s going really well. I thought some clients were sceptical at the beginning however the results have been fantastic. Equipment needed is minimal, one kettlebell if that is all the client has or a couple of dumbbells and of course if nothing else just body weight. I am actually […]
I am lucky enough to have a huge space to train in , I feel I can continue to exercise clients in a safe environment. We can either train in the garden area , or as I have been doing ,clients have been training in the PT Cabin whilst I stand on the grass outside. […]
I love to eat out in Brighton and Hove. I like to find places serving simple dishes well. There are a number of places I could recommend; The Ginger Pig, Bistro Nantes, Lemon grass and so on. They serve good clean food, real food that hasn’t been unnecessarily added to. These restaurants serve great fish […]
I love boxing with clients. It’s great fun, builds strength, helps with coordination and agility and is a great fat burner. After all people who box are up there with the fittest athletes. At the moment i’m using boxercise with all my clients, age is not a barrier.
Together with strength training I love to jog 3 or 4 times per week. I will always do a couple of 5 k runs sometimes running on days that I also strength train and i always manage one weekly hour long run. So many great benefits for your body, but also terrific in helping to […]
Kettlebells are brilliant for increasing strength, flexibility, core and general coordination . I like my female clients to work towards using a 12 kilo kettlebell. We often start with 4 kilos and gradually work up. My clients love the fact they are able to achieve this improvement and feel in control and safe when using […]
Whilst I train most of my clients at my studio at my house in Hove, I love to use the local parks and surrounding areas too. The lagoon half a kilometre from me now has an outside gym area and Hove park not only has a great running area but various bits of equipment around […]