This quote says so much!

  So many people i train see success and those who do, have been able to make some positive change to their lifestyles whether it be through excercise or nutritional change . Some people regarding the issue of weight loss make no change to their daily and weekly habits and whilst they will be getting […]


Great client feedback is very rewarding!

“I found James to be an excellent personal trainer. After just a few sessions with him I was much stronger, fitter and more flexible. The sessions were fun because James mixed up the exercises, making every session different from the last and keeping it interesting. I never dreaded going to the gym! He’s a laid-back, […]


Keeping your training going whilst on holiday.

Above is a picture of me just this year just about to start a run with my friend on the island of Zante. A lot of my clients ask me for a training program to follow whilst they are away on their holidays . I like to find a local gym on holiday however I […]