Medicine ball

Bodyweight exercises are great for strength, balance, flexibility and mobility. Body weight can be used as an intro into strength training – squats, planks, press ups, hip hinges, bridges, stability ball work, Bosu work and so on. 

Being able to develop your muscle base through bodyweight training is a fantastic foundation on which to build.

Core strength is so important, and we’re not just talking abs! A stronger core is key in helping with back pain, and other mobility issues. 

I can also give you programmes for home incorporating body weight and core exercises, so you can train in your own time. 

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