Strength & Conditioning


Moving away from the traditional thinking of pummeling a single body part until there is nothing left. Let’s focus on whole body functionality – what your body is truly capable of when all those individual parts start working together.

Lets have some fun – I use the following:

  • Bar Bells
  • Dumbells
  • Slam Balls
  • Stability Balls
  • Ropes
  • BOSU balls
  • Bands