Strength & Conditioning

Strength_&_Conditioning_2

I enjoy training clients for strength and hypertrophy, but what really interests me is training people for whole body strength and functionality.

Lets have some fun – I use the following:

  • Bar Bells
  • Dumbells
  • Slam Balls
  • Stability Balls
  • Ropes
  • BOSU balls
  • Bands
  • Boxing
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