These exercises are great support for the back, helping with increasing flexibility and mobility. Improved performance in knees will help with your body functionality in everyday life. I can help you to train at home using your bodyweight, using programmes I put together specifically for you.
Diet is the wrong word! It’s no secret that success in weight management is 80% nutrition (your eating habits) and 20% exercise. I can help you make the right food choices and plan your week without necessarily dieting. There are many tools and tips I can share with you to make weight management easier. With some […]
Moving away from the traditional thinking of pummeling a single body part until there is nothing left. Let’s focus on whole body functionality – what your body is truly capable of when all those individual parts start working together. Lets have some fun – I use the following: Bar Bells Dumbells Slam Balls Stability Balls […]