Together with strength training I love to jog 3 or 4 times per week. I will always do a couple of 5 k runs sometimes running on days that I also strength train and i always manage one weekly hour long run. So many great benefits for your body, but also terrific in helping to manage stress and anxiety levels. I get such a great buzz from jogging. For those who think ”never in a month of Sundays ”, similar benefits can be had from walking at pace ,over hills and so on.