PHYSIOTHERAPY ASSESSMENT & RESULTANT PERSONAL TRAINING
Predominantly people come to see me to drop fat and get stronger. In some cases, this is complicated by amongst other things ankle, knee, back or shoulder preconditions. In these cases I find the partnership of my personal training methods along with the direction of experienced physiotherapist Nigel Howell a great benefit.
I can incorporate the specific rehabilitation exercises provided into training programmes. This method of working maintains a consistency, ensures exercises are monitored properly and will help you work towards your fitness and rehabilitation goals safely.
WHAT CLIENT'S SAY
Emma  Author & screenwriter
I started training with James in May to get my body back after having a baby last year, and reduce hip and back pain by strengthening my core. Not only has my pain reduced but I am sleeping better and feel stronger (I can now do 20 press-ups for the first time!!). In just 8 weeks I dropped a dress size and lost 6kg. James is great company and a motivating trainer. Can’t recommend him highly enough!
I went to James about 10 months ago to try & lose weight but I also have knee & ankle problems. James was fantastic he took a full history & we discussed my goals & how I could achieve them. He put me in touch with a sports physio & they worked together. I have since lost 2 stone & my knee & ankles are 100 times better. I can honestly say that no 2 sessions are the same. It is the one thing I look forward to in the week as not only am I achieving my goals but we laugh & that to me is important. The weight loss I know will be permanent as it was slow and managable with diet change.
I’ve been training with James on and off over a couple of years and highly recommend him. He is easy to get along with and gets the most out of me during training. My fitness has improved substantially due to my sessions with him.
Dr Doreen Baxter 
James is great because he designs things specifically around your situation, physical needs and sports interests. Exercises can be at your house, in his gym, in a park or the lawns, whatever suits. He will liaise with your chiropractor or doctor to ensure that exercises are appropriate and is always keen to learn new things about health, diet and exercise, which he will pass on to you. James ticks all the boxes in what you would want from a personal trainer.
After 6 months of training with James, I am fitter and stronger than I’ve ever been. I also have a lot more energy in my daily life, and fewer aches and pains. James is also really easy to get on with and is full of encouragement. Training with James has made a big difference and I look forward to every session!
Nigel  Physio
I have noticed great improvements in my strength, endurance and body shape and James is very adept and aware of working all parts of your body equally…
James is an excellent personal trainer – he assesses your needs, and builds an effective plan of action that works! Great nutritional advice too – recommended!