Train with me via Skype and get a personalised monthly program .
I can help you achieve your goals via Skype .We can have an initial 15 minute free chat to discuss your goals, and at this point you can also show me what fitness equipment you have at your disposal.
During our 45 minutes Skype session, I can both check your form and chat through timing intervals, rest periods, intensity levels and so on.
Once we have worked through the exercises I can then send you a program with correct reps and sets to follow.
We can then check in at an agreed regular time.