I went to James about 10 months ago to try & lose weight but I also have knee & ankle problems. James was fantastic he took a full history & we discussed my goals & how I could achieve them. He put me in touch with a sports physio & they worked together. I have since lost 2 stone & my knee & ankles are 100 times better. I can honestly say that no 2 sessions are the same. It is the one thing I look forward to in the week as not only am I achieving my goals but we laugh & that to me is important. The weight loss I know will be permanent as it was slow and managable with diet change.
I’ve been training with James on and off over a couple of years and highly recommend him. He is easy to get along with and gets the most out of me during training. My fitness has improved substantially due to my sessions with him.
James is great because he designs things specifically around your situation, physical needs and sports interests. Exercises can be at your house, in his gym, in a park or the lawns, whatever suits. He will liaise with your chiropractor or doctor to ensure that exercises are appropriate and is always keen to learn new things about health, diet and exercise, which he will pass on to you. James ticks all the boxes in what you would want from a personal trainer.
James has been great motivating me to train and keep fit. Weekly I have been improving my fitness levels and now feel great, able to achieve more and feel fantastic.
After 6 months of training with James, I am fitter and stronger than I’ve ever been. I also have a lot more energy in my daily life, and fewer aches and pains. James is also really easy to get on with and is full of encouragement. Training with James has made a big difference and I look forward to every session!
I have noticed great improvements in my strength, endurance and body shape and James is very adept and aware of working all parts of your body equally…
James is an excellent personal trainer – he assesses your needs, and builds an effective plan of action that works! Great nutritional advice too – recommended!