Bodyweight exercises are great for strength, balance, flexibility and mobility. Body weight can be used as an intro into strength training – squats, planks, press ups, hip hinges, bridges, stability ball work, Bosu work and so on.
Being able to develop your muscle base through bodyweight training is a fantastic foundation on which to build.
Core strength is so important, and we’re not just talking abs! A stronger core is key in helping with back pain, and other mobility issues.
I can also give you programmes for home incorporating body weight and core exercises, so you can train in your own time.