This quote says so much!


So many people i train see success and those who do, have been able to make some positive change to their lifestyles whether it be through excercise or nutritional change .

Some people regarding the issue of weight loss make no change to their daily and weekly habits and whilst they will be getting fitter through training they are unable to benefit from their efforts as for many understandablereasons they find it difficult to be constantly disciplined.

One thing that training does is help people stay focussed . If you know you are training once , twice or three timesĀ  a week at a certain time it helps motivate you to eat and drink healthily . A small change to a daily habit can make a big difference.